The weather may be getting cooler, but staying healthy and fit is just as important as ever! According to FitDay, if the drearier weather associated with autumn makes you lose your motivation, you could derail months or years of healthy habits. To keep everyone in shape for the season, Experience Fitness is offering a great new special offer! Just sign up a friend or family member and get your choice of two weeks of classes or one week of personal training for free!
David Gaston, owner and personal trainer at Experience Fitness, said, “The trainers here are excited to help people create an exercise and nutrition plan that works best for them and produces the best results. We get people in here who are trying to lose weight, build muscle or even just look better, but no matter what your goals are, we want to to make those goals a reality.”